General Counselling Sessions
Whether you're experiencing anxiety, stress, relationship difficulties, grief, life transitions, low mood, or simply feeling overwhelmed, these sessions provide a safe, confidential, and non-judgemental space to explore your concerns and improve your wellbeing.
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Stress Awareness & Reduction
Sessions & Packages
These sessions are educational, practical, and personalised. You'll learn about the science of stress, how your nervous system responds to everyday challenges, and why certain things may lead you to experiencing stress more than others.
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Anger Awareness & Reduction
Sessions & Packages
These sessions are suitable for anyone who wants to improve emotional control, strengthen relationships, communicate more effectively, or reduce conflict at home or work. These sessions focus on learning practical, evidence-based skills in a supportive and confidential environment,
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NDIS Funded Sessions
NDIS funded sessions can be made via the booking portal or we can be contacted via phone or email to discuss.
All sessions are conducted privately, one-on-one online, creating flexibility and comfort to access support.
Affordable support
We understand that cost is a factor in seeking support and believe this shouldn’t be a barrier for mental wellbeing. Unfortunately, Counselling is not currently subsidised by Medicare despite the overwhelming demand for mental health support services.
Although accessing a psychologist through a Mental Health Care Plan is Medicare subsidised, gap fees can be in excess of $100 per session (NB at times a Psychologist may be more appropriate for your specific needs).
We therefore aim to keep our fees reasonable to encourage accessibility. The ability to have sessions via Telehealth reduces travel cost and time. Session availability afterhours and on weekends also limits you having to take time off work.
We do have some availability for discounted sessions for Health Care Card holders (please make contact to discuss).