These sessions are educational, practical, and personalised. You'll learn about the science of stress, how your nervous system responds to everyday challenges, and why certain things may lead you to experiencing stress more than others. Together, we'll identify the factors contributing to your stress and develop realistic strategies to improve your wellbeing, resilience, and day-to-day functioning.
Ideal for people experiencing workplace stress, study pressures, life changes, caring responsibilities, or anyone wanting to build healthier ways of managing life's demands. While these sessions focus on education and practical skill development, they also provide a supportive, confidential space to explore your experiences and work towards meaningful, lasting change.
Supporting materials to be used between sessions is provided.
Stress is something we all experience, but when it becomes persistent it can begin to affect our behaviours, health, relationships, work, and enjoyment of life.
Initial sessions are 80 minutes ($125) designed to explore and understand your specific circumstances in detail.
Subsequent sessions are 60 minutes $100.
Initial session can be booked online.
A package option of three subsequent sessions is available for purchase in advance for $270, following your initial session.