It’s OK to say you’re NOT OK!
Ease of Mind Counselling view mental health simply as how well we are coping with certain things in our life.
We encourage you to think differently about ‘toughing it out’ and view the health of your mind the same as any other part of your body.
Talking with a Counsellor can help you untangle and lighten the load of what you are carrying. No shame, no judgement. With someone trained and impartial to your situation.
We do this in a way that is practical and easy to understand.
Counselling, mental health support, therapy - these words are often met with feeling uncomfortable. It can bring up words like ‘disorder’, ‘illness’, ‘mental issues’ or ‘something is wrong’.
This often leads to viewing Counselling as something that it’s not.
Getting a bit of support from a counsellor does not mean there is something wrong with you. The reality is that EVERYONE at different times experiences struggles, feels stuck or would like to be living their life differently. This can show up in ways like anxiety, overwhelm, stress, low mood, anger, frustration, trouble handling emotions, relationship issues, substance use plus more.
Working through these challenges with someone impartial, qualified and non-judgemental can help with coping strategies and improve wellbeing.
When working with a Counsellor, you are in complete control of what you want to discuss, how many sessions you attend and how often.
If you’re new to the idea of Counselling, we encourage you to give it a try. What’s the worst that can happen?