General Counselling

General Counselling Sessions are a confidential, safe and non-judgemental space to work through most concerns. Whether something is making you feel stuck or getting in the way of living the way you want life to be. It can be something small or something significant.

Talking through something with a person completely impartial that won’t judge you often helps us to understand ourselves and untangle the issue so we can move forward with change.

An initial session is 75 minutes ($110).

Further sessions are 60 minutes ($90).

You are completely in control of how often and how many sessions you want to engage in.

See appointment times or book session

Common topics include:

Worry

Anxiety

Depression

Life Changes

Decision Making

Managing Strong Emotions

Alcohol & Drug Use

Addictions

Mindset and Goal Setting

Loss & Grief

Relationships & Family

And more